Chromotherapy: Blue Dreams

Blue shades are both tranquil and electric. “The Blue Ray is one of the greatest antiseptics in the world,” stated Dr. Edwin Babbitt, in his classic, “The Principles of Light and Color.”

Blue is the “peace that surpasses all understanding,” being protective, benevolent, gentle, and cooling. It governs our higher psychic activities, insight, wisdom, and assists us in navigating deep changes. In blue we feel a resonant sense of unity and clarity. Blue relates to self-expression through speech and communication, and is the very essence of truth and purpose.

With the ability to sooth emotional conditions, promote meditation, invoke spiritual expansion, and relax the body, blues are the epitome of serenity.

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The T h r o a t Chakra

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V i s h u d d h a

The fifth chakra, Vishuddha, is associated with the element ether, and is the first of the three spiritual chakras representative of higher truth. It governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx.

To remain open and aligned in the fifth chakra, one must always both listen and speak from a higher form of communication. Known as the center of purification, Vishuddha is where we are able to transform energy into our manifestations on the physical plane.

Sitting beneath the blue sky in open space, particularly in higher altitudes, is an ideal way to come to balance in this energy center.

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Y O G A

Yogic postures that benefit the Vishuddha Chakra are Halasana (Plow Pose, as shown above), Ustrasana (Camel Pose), Chakrasana (Wheel Pose), Matsyasana (Fish Pose), Salamba Sarvangasana (Supported Shoulder Stand), and the Ujjayi Pranayama.

Pranayama is a yogic breathing technique, and there are many variations. Begin with Ujjayi. Concentrating on the throat, inhale and exhale deeply through the nose for 5-10 minutes while gently contracting the throat. The breath should sound slightly raspy, like that of the sound in deep sleep. Direct your attention completely to the sound of the breath in the throat. This way of breathing quietens the mind and balances the emotions.

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H e a l i n g Blue Foods

To begin healing your blu energy center, begin by integrating into your diet blueberries, black currants, blackberries, plums, dragonfruit, kelp, kombu, barley, wheatgrass, seaweed, peppermint, chamomile, and drink lots of fluids like fresh water and herbal tea.

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D i v i n g into B l u e

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The eloquently vivid color of the oceans, the skies, and the cosmos, the serenest shade of our dreams.

How do you incorporate blue elements into your modern home and lifestyle?

Enjoy this Tunisian composition for peaceful, contemplative moments

Check out our articles on the effects of Red, Orange, Yellow, Green, and Violet!

Color Therapy Create A Sanctuary

Chromotherapy: Breathing in Green

Soak up the rich, soothing color of life on Planet Earth. The natural wonder and fluidity of green reminds us of new beginnings, birth and expansion.

Breathe in deep jades and cool emeralds, marvel in serene sages and moss, revel in regal arrays of the forest. Green is a color of natural balance, fertility, vitality, prosperity, and abundance, and it possesses a simultaneously soothing and energizing influence upon both mind and body.

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THE H E A R T CHAKRA

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A N A H A T A

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Anahata, the heart center, translated from Sanskrit as “the unstruck sound.” It is our connection to unconditional love, harmony, sincerity, forgiveness, empathy, and compassion. Anahata is the bridge between the lower and upper chakras, merging the manifest with the spiritual. A balanced heart chakra gives you a feeling of infallible connectedness, and a will to love fiercely.

The element associated with Anahata chakra is Air. Visit visualizations of exploring space, feeling the infinite, and expanding into the sky. The heart center is the door to our inner temple, our soul, the eternal, transcendent part of ourselves.

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H e a r t-m i n d e d Foods

The Anahata Chakra is connected to the thymus gland, and affects blood pressure and all conditions of the heart, lungs, and breasts.

Green foods like kiwi, peas, zucchini, celery, pears, green apples, avocado, and leafy greens like spinach, kale, chard, lettuce, broccoli, cabbage, and leaks are essential to complete a diet nurturing to your heart center.

Y O G A

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Yogic postures that benefit the Anahata chakra are heart-openers such as Chakrasana (Wheel pose, pictured above), Bhujangasana (cobra pose), Viparita Virabhadrasana (reversed warrior), Ustrasana (camel pose), and Anahatasana (heart melting pose, explored in Yin Yoga). A daily yogic practice of postures, pranayama (breathing exercises), meditation, and mindfulness, will lead to a fuller, more peaceful and connected lifestyle!

L i v i n g in Greenery

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Dreaming in green, the natural flow of the forest in our homes and our hearts, we celebrate the color of vivid life on our planet.

How do you like to incorporate green into your home and your life?

Check out our articles on the effects of Red, Orange, Yellow, Blue, and Violet!

Color Therapy Create A Sanctuary

Chromotherapy: Melting into Yellow

Luscious lemons, ambient ambers, sensual saffrons, to grandiose golds, the glorious gradients of yellow will kindle your mind, body, and soul with vitality, confidence, and clarity.

Illuminating shades of yellow stimulate your memory and nervous system, sharpening your senses and sparking intellect. Giving us a lust for life and boldly stating “here I am”, yellow encourages the well being of our psychic center, the solar plexus. A color with a wealth of warmth, yellow can ease and promote fluidity in communication by unfurling inspiration for the written and spoken word.

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M a n i p u r a

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Radiate the power of your psychic center, a golden glowing star at your solar plexus. Igniting our expression of will and psychic abilities, the energy center of Manipura is mobilized when we assert ourselves into the world. Assume full responsibility for your life by taking charge of your thoughts, which govern our decisions and shape the reality that we exist in. A balanced third chakra allows us to formulate clear opinions and beliefs with accountability, clarity of personal identity, the fluidity of navigating decisions with wisdom, and setting the clearest course on the path to your future.

Manipura, translated from Sanskrit as “city of jewels,” is connected to the element fire, and is closely tied to dancing, laughing, and physical interaction with others. With a strong connection to solar energy, time walking beneath the sun or sitting near to a flame can greatly influence the health and prosperity of this energy center.

Cedarwood, Rosemary, Chamomile, and Bergamot in the form of essential oils and herbal teas are exceptional aids in nurturing your solar plexus energy center.

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H e a l i n g Diet

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Closely connected to the digestive system, namely the gastric and hypogastric plexi, your solar plexus energy center governs your body’s ability to transform matter into energy. Closely associated with the pancreas, controlling your metabolic functions.

Bananas, yellow peppers, yellow squash, lemons, pineapple, corn, and fibrous foods like yellow lentils, flaxseed, brown rice, nuts, seeds, are imperative to balancing your Manipura chakra.

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Y O G A

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Yoga postures that greatly benefit the Manipura chakra are Ardha Matsyendrasana (half lord of the fishes pose, as pictured above), Dhanurasana (bow pose), Parvritta Trikonasana (revolved triangle pose), and Bhujangasana (cobra pose). A daily yoga practic complete with postures, pranayama (breathing exercises), and meditation, will ensure a positive outcome of your entire body and mind.

How do you incorporate yellow shades into your style and home decor?

Check out our articles on the effects of Red, Orange, Green, Blue, and Violet