Self care is a hot topic at the moment. This can range from beauty, to wellness, to exercise and more. A large part of true self care is what you are putting into your body.
With the weather creeping into the cooler temps, our immune systems are starting to feel the pressure. So how can we naturally support our bodies during this time? Garlic!
Garlic is an incredible immune booster. This potent vegetable is commonly used to flavor various meals. Did you know that garlic can combat sicknesses such as the common flu and cold? It is vital, especially in our world right now, to provide our bodies with the most support– starting with the foods we consume.
Benefits of garlic include (but not limited to!) :
- Immune Booster
- Combats Sickness
- Reduce Blood Pressure
- Lowers Risk of Heart Disease
- Antioxidants May Prevent Alzheimer’s and Dementia
- Detox Heavy Metals
Don’t be scared of a little garlic breath this fall!!